Reflect before responding
Offer back the heart of what you heard before sharing your own reaction.
Back to episodes
Communication · 39 min
Listening Without Losing Yourself
A conversation about empathy, boundaries, and staying connected to your own voice while making room for someone else’s.
Listen to the episodeShow notes
Use a boundary with warmth
Try: “I want to keep talking about this, and I need a short break so I can stay present.”
Practice one honest sentence
Choose one feeling or need you can name clearly this week.